Do you rely on sports drinks to keep you hydrated when you’re working out or playing sports? Sports drinks are helpful if you’re working out in extreme heat, for an extended period of time, or when you’re working out after you haven’t eaten for a while. Because of the electrolytes and carbohydrates in sports drinks, they’re very useful in replacing nutrients and providing energy in extreme situations. However, there’s research to indicate that regular consumption of sports drinks can be hazardous to your dental health.
A recent study of elite and professional athletes revealed that many of them have substantial dental problems, regardless of good dental hygiene. This study, published in the British Dental Journal, looked at 352 athletes, with 256 of those athletes on track to compete in the 2016 Rio Olympics. Competing across different types of sports, including swimming, cycling, soccer, rowing, hockey, sailing, and athletics, the participants had an average age of 25 years old. Out of the 352, 344 completed a questionnaire regarding their dental hygiene, sugar consumption, whether they smoked or chewed gum, and when they last saw the dentist. Pertinent findings included:
- Most of the athletes brushed their teeth twice a day and saw their dentists regularly.
- 80 percent of the athletes consumed sports drinks while training or competing.
- 58 percent used energy bars, and 70 percent took gels.
The risk of dental problems seemed to be heightened by the changes in the makeup of the athletes’ saliva during and after intense exercise. Sports drinks, energy bars, and gels are marketed without guidance about oral health. While the researchers acknowledged that their findings were limited, especially because they had to rely on the participants’ honesty about their habits, they still concluded that these products have a negative impact on dental health. The sugar the products contain increases the risk of tooth decay, and the acidity of the products increases the risk of erosion. During the dental check-ups of the athletes, the researchers noted high levels of tooth decay and acid erosion.
What does this mean for the general population? Because dental problems are common, the CDC recommends fluoride toothpaste and fluoridated water, thorough brushing and flossing, and regular dentist visits, abstention from smoking and limited alcohol consumption. We would add that it also might be best to stick with water during most exercise periods, rather than hydrating with sports drinks that may damage your teeth.
At Park 56 Dental Group, we provide personalized, quality dental care in a spa-like environment. We offer pediatric, prosthodontics, endodontics, oral surgery, Invisalign®, emergency, and sedation dentistry, all at the highest level of treatment. We serve the Midtown, Central Park, Upper East Side, Park Avenue, and all surrounding Manhattan and New York areas, with a patient-centered practice that has hours to fit your schedule. Schedule your complimentary consultation today by contacting us online or calling us at (212) 826-2322.
There haven’t always been guidelines for how often you should visit the dentist. As recently as 50 years ago, many dental professionals focused on restoring smiles rather than keeping them healthy in the first place.
Then, dental and health organizations began to rally around the idea of setting standards for preventative dentistry. It is upon these standards—and the continuing evolution of dental care and advice—that dentists operate today.
Visit the Dentist Every 6 Months
The general rule of thumb is to visit the dentist every six months. This timeframe allows your teeth to benefit from frequent professional cleanings that can prevent gum disease and cavities.
With no evidence to work from, early dental and health organizations made their “best guess” when they recommended that people see the dentist twice a year. The advice ended up being spot on! Some of the first publicized references to this recommendation were found in early Pepsodent ads, such as this one from 1931, which advises customers to “use Pepsodent twice a day—see your dentist twice a year.”
Even if you take great care of your teeth at home—by brushing every morning and night, and never forgetting to floss each day—you still need to see a dentist regularly. First of all, those tartar stains that form on your teeth can only be removed with professional dental tools.
Plus, there’s always the possibility of developing cavities, gum disease, or oral cancer, which don’t exhibit symptoms in their early stages. Frequent visits to the dentist give you a chance to uncover these problems and reverse them while they’re still in a manageable stage.
Consider Oral Hygiene, Eating Habits & Medical Conditions
While seeing the dentist every six months is a good recommendation for most people, it doesn’t apply to everyone. For instance, some individuals with a spotless dental record, flawless oral hygiene, and a healthy diet have a low risk for oral health problems. They may do just fine seeing the dentist only once a year.
Other people have a higher-than-average risk for cavities, gum disease, and oral cancer. We recommend that the following groups visit the dentist more frequently:
- People prone to cavities or plaque buildup
- Periodontal disease patients
- Pregnant women
- People with bacterial infections or weak immune systems
- People dealing with illness or high stress
These individuals may need to visit the dentist every three or four months for a short time, for several years, or throughout their entire life. More frequent dentist visits help to fight off infections, treat changes in the mouth, and prevent certain situations or lifestyle choices from causing more severe health problems.
Park 56 Dental is ready to serve as your dentist in NYC! At your next appointment, be sure to ask for advice about what dental cleaning schedule you should follow. For answers to your remaining questions, or to schedule a visit, please contact us at (212) 826-2322 today.
You might have a carefree attitude this summer, but don’t let the family vacations and time off of school negatively impact your teeth. Instead, keep your smile beautiful with these summer dental care tips.
Drink More Water
Instead of reaching for sugary, acidic soda when you’re thirsty, make the right choice for your dental health and choose water instead. Drinking water washes away food particles and plaque-causing bacteria that can lead to cavities and bad breath. Tap water, in particular, promotes a brighter smile because it contains fluoride to strengthen your enamel.
Plus, staying hydrated reduces your risk of dry mouth. With adequate saliva production, your teeth benefit from a slippery, protective coating that prevents debris from clinging and acids from eating away at your enamel.
Drink Acidic Beverages Through a Straw
When you do indulge in soda, juice, or lemonade, use a straw to reduce contact with your teeth. Enjoy the taste of your drink, but don’t swirl it around your mouth. After all, you want to limit the amount of time acid and sugar linger on your teeth.
Sip on Tea
Green tea is full of antioxidants that promote good health. It can even suppress bacteria growth, slow down tooth decay, and help prevent gum disease. Drink tea to your heart’s content, but don’t forget to rinse your mouth out afterward. This is because, despite its benefits, tea can leave surface stains on your teeth. Your dentist can remove these, but it’s easiest to prevent them if you can by swishing with water after each cup of tea.
Eat the Right Snacks
It’s fun to chew on gummy candy, sip on sports drinks, and snack on starchy crackers and pretzels, but these goodies don’t do your teeth any favors. Smarter snacks include raw fruits and vegetables, low-fat dairy products, and crunchy nuts and seeds. These tasty, nutritious snacks fill you up, fuel your summer activities, and help you maintain a healthy smile. Chewing on sugar-free gum after a meal or snack can also help remove food particles and prevent cavities.
Schedule a Dental Checkup
If it’s been six months since your last trip to the dentist, this summer is the perfect time to schedule a checkup. Fit it your appointment before your upcoming vacation, if possible, to reduce the chance of a dental emergency while you’re out of town. A dentist appointment is also beneficial before the school year starts this fall. Get any cavities taken care of before the hectic back-to-school season begins!
The experienced NYC dentists at Park 56 Dental are prepared to offer personalized, quality dental care for you and your kids in a comfortable, spa-like environment. We’ll help you smile bigger and brighter this summer as you enjoy making memories with your family!
To learn more about us, or to schedule a visit, please contact us at (212) 826-2322. If you’re new to our office, we’ll provide a consultation to ensure we can meet your dental care needs.
When it comes to dental health, the more knowledge that you have, the better. Because you may not get too many chances to talk to your dentist in person, it’s important to be prepared with any inquiries that you have. The following are a few questions that may be beneficial for you to ask during your next dentist appointment.
How healthy is my mouth?
If you’re at all concerned about your oral health, then you can benefit from talking to your dentist about the state of your teeth and gums. Learn about potential areas for improvement, what you may be doing right or wrong with your oral hygiene methods, and if there is anything that you should be paying particular attention to. Also, do not hesitate to ask any questions you have so you can gain a clear understanding about the health of your mouth.
What is the best way to brush my teeth?
While you’re probably aware of the importance of daily teeth brushing , there may be ways to improve your brushing habits. Your dentist may advise the use of a softer bristled brush to help protect your enamel, or a specially formulated toothpaste to help with sensitivity. He may also ask you to demonstrate how you currently brush your teeth so he can offer helpful tips.
What is the purpose of this procedure and how is it performed?
If your dentist has advised a particular treatment to improve your oral health, you should ask as many questions as you would like about its nature. Having a good understanding of why a particular procedure is necessary may help you to take better care of your teeth. Additionally, when you understand the steps involved in your treatment, this can help with any anxiety that you may be feeling about it.
If you’re looking for a dentist office near NYC to schedule your next dentist appointment, give Park 56 Dental a call at (646) 783-3529. Our team of skilled dental professionals can help you improve the health of your mouth and learn about options like dental implants.
Your smile is important; a good smile can boost confidence and make an excellent first impression when meeting new people. If you are not satisfied with your smile, the top dentists at Park 56 Dental offers a number of options to restore your smile through cosmetic dentistry.
Most dental problems can be fixed with the use of veneers or dental implants. Dental veneers are thin custom fit shells that are used to alter the appearance of your tooth. They are made of materials that blend in with your natural teeth and can be fit to adjust the size, shape, and color of your existing teeth. Dental implants offer a solution to a missing tooth or multiple teeth. By implanting a piece of metal that fuses with existing bone, dental implants offer a long-term solution to missing teeth.
To learn more about getting the smile you’ve always dreamed of, make an appointment with Park 56 Dental today. We were voted top dentist in NYC . Call (646) 783-3529 to learn more.
Veneers are thin pieces of porcelain or composite resin that are attached to teeth to create a beautiful smile. If you have chipped or broken teeth, or your stained teeth are not responding to traditional whitening treatments, then veneers may help you achieve the beautiful smile that you desire. If you’re interested in getting veneers, talk to a top dentist to see if this option is right for you.
Veneers Are Strong and Stain Repellent
Veneers are stronger and more resilient than your natural tooth enamel. While they’ll look like your natural teeth, veneers will repel stains and stay a bright, attractive shade of white. That’s why veneers are a great cosmetic solution for people who are looking to get a white smile that will remain looking good for a long time to come.
Veneers Act as Chip Fixers
Do you have a chipped or broken tooth? Or perhaps you have some small gaps in your teeth that you wish would just disappear? Since veneers are placed on top of the tooth enamel, they can restore the look of chipped or broken teeth and fill in unsightly gaps. That’s why even the top dentist recommends veneers for smile restoration .
Veneers Can Be Applied at Your Dentist’s Office
Veneers can be applied during one or two appointments at your dentist’s office. The dentist will take off a small amount of tooth enamel to create a place for the veneer on your tooth. Then, the dentist will take an impression of the tooth so that an exact replica can be made. Finally, the dentist will use adhesive cement to apply the veneer to the tooth.
If you’re interested in improving the appearance of your smile, veneers may be the way to go. Are you looking for a dental clinic near NYC for veneer application? Call Park 56 Dental at (646) 783-3529 today to set up an initial appointment with a cosmetic dentist.
Are you suffering from bad breath? A top dentist can help you determine the source. Many people experience bad breath at some point in their lives, and the causes of this condition can be numerous.
Watch this video to learn more about the causes of bad breath. Your mouth is home to many different types of bacteria that can produce unpleasant odors. That’s why teeth cleaning and flossing can go a long way to prevent bad breath. Don’t forget to brush your tongue, too!
If you have bad breath that just won’t go away, you may need to visit a top dentist to uncover the source of the problem and undergo a dental cleaning. For the top dentist in New York, contact Park 56 Dental, a dental clinic near NYC . Call (646) 783-3529 to set up an appointment and get rid of bad breath for good.
The best dentist regularly treats dental cavities. Cavities can happen to anyone of any age. Along with gum disease, a cavity is one of the most common dental problems. While cavities can be easily treated with dental fillings, you can avoid tooth pain altogether by preventing cavities from starting. A dentist suggests avoiding sugary foods, brushing teeth, and scheduling regular dental cleanings. Keep reading to learn more.
Avoid Sugary Foods
To prevent cavities, the best dentist cautions patients of all ages to avoid sugary foods and drinks . Eating sugar causes acid and bacteria to form in the mouth, which eventually eats away at your teeth and causes decay. If you love sweets, the best dentist suggests using a mouthwash to remove sticky residue on days you choose to indulge. If you cannot get to your toothbrush or a sink, consider carrying a pack of sugar-free gum to chew after you snack.
Brush Your Teeth
Simply brushing and flossing your teeth regularly is the best way to prevent cavities. The top dentist advises brushing twice per day with a soft-bristled toothbrush and fluoride toothpaste. For the very best results, invest in an electronic toothbrush. These toothbrushes are able to cover more tooth surface area in less time and result in a deeper clean. You should also floss nightly with an ADA-approved dental floss. Brushing and flossing your teeth removes tiny food particles and prevents plaque from forming.
Schedule Dental Cleanings
To ward off tooth decay, always schedule a teeth cleaning twice per year. A professional dental cleaning is the only way to remove sticky plaque and hard tartar from your teeth. Without professional cleanings, these substances build up between your teeth and along your gums, causing cavities and gum disease.
If you want to schedule a consultation with the best dentist in NYC, look no further than Park 56 Dental . We are proud to be voted the top dentist in New York. Our dental office offers dental fillings, veneers, tooth implants, and more. For all your general, cosmetic, and emergency dental care needs, call us at (646) 783-3529.
Malocclusion is a general term in general dentistry in NYC that refers to conditions leading to poor bite. Poor bite is any imperfect positioning of the teeth when the jaws are closed. Fortunately, a top dentist in NYC can help patients of all ages achieve a more evenly aligned bite, improving aesthetic appearance and helping with speaking and chewing. Keep reading to find out more about the most common malocclusions: overbite, underbite, and crowding.
Overbite is a condition that occurs when the upper front teeth protrude over the lower front teeth. In severe cases of excessive overbite, the lower teeth may begin to bite into the roof of the mouth. Although some overbites are hereditary, others are caused by a malformed jaw. Overbite may also be caused by thumb-sucking and nail-biting. A top dentist in New York can correct overbite with techniques like tooth extraction or corrective measures like Invisalign.
Conversely, underbite occurs when the lower teeth and jaw protrude in front of the upper teeth. Genetics play a key role in underbite but many dentists have also observed severe underbites due to extended use of a pacifier or bottle. Underbite is most commonly fixed through retainers, headgear, or invisible braces.
Many people visit a top dentist in NYC because they are concerned about unevenly spaced or overcrowded teeth. Crowding can prevent permanent teeth from coming in properly and can even make it impossible for them to erupt at all. This condition is called impaction. If teeth become severely impacted, the condition can become very painful and require emergency dental care.
For the best dentist serving NYC , look no further than Park 56 Dental. Our dentists can offer a wide range of different options to help correct crowded or misaligned teeth, including Invisalign in NYC. We are pleased to offer the latest techniques and technologies in general and sedation dentistry. Find out more about our dentist office by calling us directly at (646) 783-3529 today.
In addition to brushing twice per day, a top dentist in NYC advises patients of all ages to floss every night before bed. Flossing is essential to maintaining the best oral health.
The top dentist in NYC emphasizes flossing because only flossing can clean the areas between the teeth and gums where a toothbrush cannot reach. The top dentist in New York suggests starting by wrapping floss around the middle finger and holding the other end on your other middle finger. Just as when you visit your dentist office for a professional teeth cleaning, move the floss back and forth between the teeth and go all the way down to the gum.
Get more tips on how to maintain the best oral health by speaking directly to the best dentist in NYC. Call Park 56 Dental at (646) 783-3529 today.