• Dental Issues That Can Trigger Headaches

    A toothache can be extremely painful, and so can a headache. When they occur at the same time, it can be excruciating. Why does this happen? There can actually be a connection between dental issues and headaches. Here, we will take a closer look at why these two things are related and how dental issues can trigger headaches.

    • The first factor that connects dental issues and headaches is the trigeminal nerve. This is one of the largest nerves in your head and provides sensation to most of your face. It is also the nerve that relays pain signals for almost all headaches and toothaches. That’s why a toothache or damage to a tooth can lead to a migraine. The pain in the affected tooth irritates the trigeminal nerve, and that causes a migraine headache, with symptoms like nausea, vomiting, and sensitivity to light and sound.
    • If you grind your teeth, it can cause referred pain in the head. This means that even though you feel the pain in your head, it doesn’t actually have anything to do with your head. Why does this happen? It actually goes back to the trigeminal nerve. When you grind your teeth, the sensation travels through the nerve and causes a headache. Even if you don’t get a headache, though, tooth grinding, also called bruxism, can cause jaw and face pain, as well as damage to your teeth.
    • Temporomandibular joint disorder (TMJ) is a major cause of headaches. With TMJ, a problem with the jaw joint and surrounding muscle causes pain, not just in the joint and muscles, but also in teeth and head. There are two temporomandibular joints, and these are the joints that connect your jaw to your skull. When you clench your jaw or grind your teeth, it can cause TMJ pain, and so can chewing gum and other things that cause your jaw to work harder to chew. If your bite is misaligned or you are missing a tooth, your jaw muscles will have to work harder when you chew, and this can become painful. If TMJ is causing you to have headaches or migraines, your dentist will be able to determine this by examining your teeth, jaw, and muscles.
    • An infection can trigger nerve pain. If you have a broken or decayed tooth, you can develop a bacterial infection. When that happens, the bacteria can invade the pulp chamber of the tooth, destroying the sensitive pulp and causing pain, fever, and swelling. If bacteria invade the jaw, an abscess can result, and this can lead to further complications, like a sinus infection or, worse, a serious condition like meningitis or an infection in a major organ.

    Preventing dental issues can help prevent headaches, and a big part of keeping your mouth healthy is having the right dentist. At Park 56 Dental Group, we offer pediatric, prosthodontics, endodontics, oral surgery, Invisalign®, emergency, and sedation dentistry, all at the highest level of treatment. We serve the Midtown, Central Park, Upper East Side, Park Avenue, and all surrounding Manhattan and New York areas, with a patient-centered practice that has hours to fit your schedule. Schedule your complimentary consultation today by contacting us online or calling us at (212) 826-2322.

  • The Link Between Dental Health and Rheumatoid Arthritis

    Rheumatoid arthritis, a chronic inflammatory condition, happens when the immune system attacks bodily tissues instead of an invading organism. This ailment primarily affects the joints, and it can also impact other body systems. However, what you may not know is that rheumatoid arthritis (RA) can complicate your dental health.

    What does RA have to do with your mouth? Scientists have long been investigating a link between RA and periodontal disease. Periodontal disease, also known as gum disease, is a condition that inflames the gums, causing them to pull away from the teeth, which leaves the teeth vulnerable to plaque, cavities, and, ultimately, tooth decay. About 35 percent of the general population has gum disease, but a recent study from John Hopkins Arthritis Center shows that, for RA patients, that number jumps to 70 percent.

    What’s the connection? It comes down to inflammation. Because rheumatoid arthritis is an inflammatory disease, it makes sense that it would contribute to the gum inflammation of periodontal disease. There’s more to it than that, though. Research indicates that the same bacteria that cause periodontal disease can also trigger RA. Infection caused by this particular type of bacteria can prompt an inflammatory response that causes rheumatoid arthritis symptoms. So, even as the inflammation of RA can contribute to gum inflammation, poor dental health can lead to symptoms of RA.

    How can you use this information to your benefit? A recent study found that when people who suffered from severe rheumatoid arthritis treated their gum disease, their RA side effects improved. Further, as doctors and dentists learn more about the specific bacteria that can be triggers for both gum disease and RA, it will become easier to identify people at risk for rheumatoid arthritis before they even experience any symptoms.

    Inflammation from rheumatoid arthritis can contribute to other dental conditions as well, like Sjogren’s Syndrome, which decreases the moisture in your eyes and mouth. Sjogren’s Syndrome can also lead to dysfunction of major organs, so if you have RA, it’s important to have your dentist check your salivary flow to rule out Sjogren’s Syndrome. TMJ disorders can also be aggravated by RA inflammation.

    What can you do to protect your health? While most people should have a dental check-up and teeth cleaning twice a year, those with a family history of rheumatoid arthritis should probably go more often. Your dentist can identify an increase in gum inflammation that may be a warning sign for RA and may be able to help you prevent symptoms.

    Caring for your dental and overall health starts with finding the right dentist. At Park 56 Dental Group, we offer pediatric, prosthodontics, endodontics, oral surgery, Invisalign®, emergency, and sedation dentistry, all at the highest level of treatment. We serve the Midtown, Central Park, Upper East Side, Park Avenue, and all surrounding Manhattan and New York areas, with a patient-centered practice that has hours to fit your schedule. Schedule your complimentary consultation today by contacting us online or calling us at (212) 826-2322.

  • Dental Health Resolutions for 2023

    It’s that time of year again, when people make their New Year’s resolutions. What’s your goal for the year? Most people choose something that has to do with their health, but too few make dental health resolutions. This year, why not shake things up and improve your dental health? Here are some suggestions for you, of dental health resolutions for 2023.

    • Keep up with the basics. Brush your teeth twice a day, and pay attention to your technique. Using a soft-bristled toothbrush, held at a 45-degree angle to the gumline, brush your teeth gently, for at least two minutes, using circular motions to clean off plaque and bacteria without damaging your gums. Floss at least once each day, using a water flosser or traditional string floss. Keeping up with these simple habits will not only reduce your risk of tooth decay, but can also lower your risk of serious illnesses like cardiac disease or even Alzheimer’s.
    • Swap sweet drinks for water. Reducing your sugar intake is important for your oral health, and sugary drinks are at the top of the list of things to avoid. Because sweet drinks prolong your teeth’s exposure to sugar, they do significantly more damage than other kinds of sugary treats. Drinking water, on the other hand, is good for your oral health as well as your overall health. When you’re well-hydrated, you produce the right amount of saliva, and drinking water during the day helps keep your teeth clean between brushings. What’s more, tap water has added fluoride, which can strengthen your tooth enamel.
    • Improve your diet. Eating a more nutritious diet may already be on your New Year’s resolution list, especially if you’re trying to lose weight. What you may not realize, though, is that eating well is a big part of maintaining good dental health. The nutrients you consume when you eat fruit, vegetables, legumes, and nuts can protect against inflammation and bacteria, and this helps keep your teeth and gums healthy. Raw fruits and vegetables help remove plaque from your teeth, and dairy products contribute calcium that strengthens your teeth.
    • Say no to smoking. Actually, say no to all tobacco products! Using tobacco causes bad breath, tooth discoloration, cavities, gum disease, and many other health conditions, including throat, lung, and oral cancer. Smokers are also more likely to lose their teeth than other people. Make this the year you quit, seeking professional help if you need to, and your health will begin to improve.
    • Reduce dry mouth. Saliva plays an important role in maintaining your oral health. Not only does it wash away food and debris, but it actually helps strengthen your enamel and neutralize your mouth’s pH level. If you have dry mouth, it can lead to dental problems, so combat it by drinking plenty of water, chewing sugar free gum, drinking milk or consuming dairy products, and limiting alcohol consumption. You can also talk to your dentist about medications you’re taking and if they could be causing this problem.
    • Make a habit of seeing your dentist. Having a dental check-up and cleaning twice a year helps keep your teeth clean and healthy. What’s more, seeing you every six months allows your dentist to spot minor issues more easily, before they turn into serious problems. This will save you not just pain and inconvenience, but also money, since major dental issues can be far more expensive than simple maintenance. Your dentist can also recommend treatments to address any dental problems you may be experiencing, like an improper bite or damaged tooth.

    At Park 56 Dental Group, we offer pediatric, prosthodontics, endodontics, oral surgery, Invisalign®, emergency, and sedation dentistry, all at the highest level of treatment. We serve the Midtown, Central Park, Upper East Side, Park Avenue, and all surrounding Manhattan and New York areas, with a patient-centered practice that has hours to fit your schedule. Schedule your complimentary consultation today by contacting us online or calling us at (212) 826-2322.

  • The Relationship Between Oral Health and Acne

    Have you ever woken up to a new pimple on your face and wondered where it could have possibly come from? Most of us can attribute our breakouts to stress, not getting enough sleep, or poor diet, but sometimes the cause of our acne is closer than we think. Studies have shown that poor oral hygiene can lead to breakouts on the face, specifically around the mouth and chin area. This is because the Propionibacterium acnes bacteria, which is known to cause acne, can live in the mouth and be transferred to the skin through activities such as biting your nails, touching your face, or even kissing somebody on the cheek.

    To help prevent oral hygiene-related acne, be sure to brush and floss your teeth regularly, and if you bite your nails or have other habits that could transfer bacteria from your mouth to your face, try to break those habits. With a little care and effort, you can help keep your skin looking clear and healthy. Read on to learn more about the relationship between oral health and acne.

    Oral Bacteria and Acne

    Your mouth is home to millions of bacteria, many of which are beneficial. However, some types of bacteria can cause or contribute to acne. For example, Propionibacterium acnes is a type of bacteria that grows in the sebaceous glands of the skin. This bacteria feeds on sebum, the oily substance that these glands produce. When Propionibacterium acnes multiplies, it can block the pores and cause inflammation, leading to acne.

    In addition, Staphylococcus epidermidis is a type of bacteria that is commonly found on the skin. This bacteria usually doesn’t cause any problems. However, if it gets into a cut or scrape, it can cause an infection. Infections can lead to inflammation, which can make acne worse.

    Poor Oral Hygiene and Acne

    Poor oral hygiene can also lead to inflammation, which can trigger or worsen acne. When you don’t brush or floss your teeth regularly, plaque builds up on your teeth and gums. Plaque is a sticky film that contains bacteria. If plaque isn’t removed, it hardens into tartar, which is even more difficult to remove. Tartar can irritate your gums and cause them to become inflamed. This inflammation can spread to other parts of your body and cause or worsen acne.

    Tips to Prevent Oral Hygiene-Related Acne

    Good oral hygiene is important for many reasons—including preventing or treating acne. Acne sufferers who are diligent about brushing and flossing their teeth are less likely to experience breakouts on their face, neck, and chest. In addition, regular use of an antibacterial mouthwash can help to kill the bacteria that can cause acne.

    Visit your dentist regularly for professional cleanings and checkups. And if you are still struggling with acne, talk to your dermatologist about other treatment options that may be right for you.

    Contact Park 56 Dental Today!

    Talk to a dentist at Park 56 Dental about ways to improve your oral hygiene routine and see if that has an impact on your skin. Park 56 Dental in New York would be happy to help you get started on the right track!

     

     

  • Everything You Need to Know About Canker Sores

    Canker sores are small ulcers that form inside the mouth. They can be very painful and make it difficult to eat or drink. Most canker sores heal on their own within 1-2 weeks. However, there are some things you can do to help relieve the pain and speed up the healing process. In this blog post, we will discuss everything you need to know about canker sores.

    What Causes Canker Sores?

    The exact cause of canker sores is unknown. However, there are several things that may contribute to their formation, including:

    • Stress
    • Hormonal changes (e.g., during puberty or menopause)
    • Nutritional deficiencies (e.g., iron, vitamin B12, or folic acid)
    • Trauma to the mouth (e.g., from toothpaste that is too abrasive or braces that rub against the inside of the mouth)
    • Use of certain medications (e.g., blood thinners or drugs that contain sulfur)
    • Infections (e.g., viral infections such as herpes simplex virus type 1 or bacterial infections such as strep throat)

    How Are Canker Sores Treated?

    Most canker sores heal on their own within 1-2 weeks. However, there are some things you can do to help relieve the pain and speed up the healing process. These include:

    • Eating soft foods and avoiding spicy, acidic, or crunchy foods that might irritate the sore
    • Rinsing your mouth with a saltwater solution
    • Applying a topical numbing agent
    • Taking over-the-counter pain relievers such as ibuprofen or acetaminophen
    • Applying a topical steroid cream
    • Undergoing laser treatment (this is usually done by a dentist or doctor)

    How Can Canker Sores Be Prevented?

    Canker sores are most common in teens and young adults, and can be caused by stress, hormonal changes, or a lack of certain nutrients. While canker sores are not contagious, they can be difficult to get rid of once they form. However, there are some things that can be done to prevent canker sores from forming in the first place:

    • Reducing stress through relaxation techniques such as yoga or meditation
    • Avoiding foods that you know trigger canker sores
    • Practicing good oral hygiene by brushing your teeth twice a day and flossing daily
    • Using a soft toothbrush and toothpaste without fluoride
    • Wearing mouthguards when playing sports

    If you experience frequent or severe canker sores, you should see a dentist or doctor to rule out any underlying medical conditions.

    Contact Park 56 Dental Today for Canker Sores Treatment and Advice

    If you’re dealing with canker sores, Park 56 Dental can help. We can provide you with tips on how to prevent canker sores from forming in the first place, and we can also provide you with treatment options if you do develop one. Don’t suffer in silence–contact Park 56 Dental today. We’ll be happy to help you get your mouth back to feeling healthy and comfortable again.

  • How to Avoid Wisdom Teeth Infections

    Many people experience wisdom teeth infections at some point in their lives. While wisdom teeth are not necessary, they can cause problems if they do not come in properly. If your wisdom teeth are impacted or crowded, they may be more likely to develop an infection. Fortunately, there are ways to avoid wisdom teeth infection. In this blog post, we will discuss the symptoms, risks, causes, and treatment of wisdom teeth infections as well as how to avoid them.

    What Are the Symptoms of a Wisdom Tooth Infection?

    Wisdom tooth infections can cause several different symptoms. These symptoms may include pain, swelling, redness, and difficulty opening your mouth. You may also experience bad breath, a foul taste in your mouth, and a fever. If you experience any of these symptoms, you should see a doctor as soon as possible.

    What Are the Risks of a Wisdom Tooth Infection?

    Wisdom tooth infections can lead to several complications if they are not treated properly. These complications may include damage to the surrounding teeth, jawbone loss, and tissue death. If the infection spreads to other parts of the body, it can potentially be fatal. Therefore, it is very important to see a doctor if you think you may have an infection.

    What Causes Wisdom Teeth Infection?

    There are several things that can contribute to wisdom teeth infection. Impacted or crowded teeth are more likely to develop an infection because they are difficult to clean properly. If you have diabetes or a weakened immune system, you may also be more susceptible to developing an infection.

    How to Treat an Infection

    If you think you may have a wisdom tooth infection, it is important to see a doctor as soon as possible so that you can begin treatment. The most common treatment for wisdom tooth infection is antibiotic therapy. Antibiotics can help kill the bacteria that are causing the infection and reduce inflammation. Sometimes surgery is necessary to remove the infected tooth or drain the abscess that has formed.

    How to Avoid an Infection

    The best way to avoid wisdom tooth infection is to practice good oral hygiene and visit your dentist regularly. Brush and floss your teeth twice a day and try to avoid eating sugary or sticky foods that can get stuck in your teeth. If your wisdom teeth are impacted or crowded, your dentist may recommend having them removed before they have a chance to become infected.

    When Should I See a Doctor?

    If you think you may have a wisdom tooth infection, it is important that you see a doctor right away so that your condition does not worsen. Your doctor will likely perform a physical examination and take x-rays of your mouth to make a diagnosis. He or she will then determine what course of treatment is best for you based on the severity of your condition.

    Contact Park 56 Dental Today!

    Wisdom teeth infections can be painful and dangerous if left untreated. It is important to practice good oral hygiene and see your dentist regularly in order prevent them. Be sure see your doctor right away if any of the following symptoms: pain, swelling, redness, difficulty opening your mouth, bad breath, foul taste in mouth, or fever. These could be signs of an underlying problem requiring immediate medical attention.

    If you are experiencing any of the symptoms mentioned in this blog post, please contact Park 56 Dental as soon as possible. We can help you get the treatment you need to avoid an infection and keep your smile healthy and beautiful.

  • Tips on How to Save Money on Your Oral Health

    When it comes to saving money, few people think about their oral health care routine. However, there are several ways that you can save money on your oral health care without skimping on the quality of products that you receive. Here are a few tips to get you started.

    Buy Products at Larger Supermarkets for Lower Prices

    You can find good quality oral health products at your local supermarket for a fraction of the price you would pay at smaller stores. Look for brands that you trust and be sure to read the labels to make sure you are getting what you need.

    Buy products from your dentist.

    Sometimes it is worth it to buy directly from your dentist because they will be able to tell you exactly what you need so you don’t waste money on things you don’t. Dentists often have special deals or package pricing that can save you money in the long run.

    Look at Your Local Pharmacy

    Pharmacies stock oral health products and often have discounts and multibuys available. Many people don’t realize that pharmacies carry a wide variety of oral health products, and they are often very reasonably priced. Be sure to check the sale flyer before you shop so you know what deals are available.

    Don’t Forget About Discount Stores

    Discount shops such as dollar stores or discount department stores often have good deals on oral health products as well. Be sure to check the expiration date before you buy to make sure you are getting a good deal.

    Practice Prevention

    Preventive dentistry saves you time, money, and aggravation in the long run. Tips to avoid expensive dental treatments include brushing twice daily, flossing once daily, using mouthwash, and visiting your dentist regularly for cleanings and checkups.

    Consider Your Diet to Safeguard Your Teeth

    Eating sugary and acidic foods can damage your teeth over time and lead to cavities and other problems. Limiting these foods in your diet can help keep your teeth healthy and prevent costly dental treatment down the road.

    Use Dental Insurance If You Have It

    If you have dental insurance, be sure to use it! Most insurance plans will cover at least a portion of the cost of preventive care, such as teeth cleanings and X-rays. Regular preventive care can help you avoid more expensive dental problems down the road.

    Look Into Dental Payment Plans When Needed

    If you need dental work that is not covered by insurance, or if you don’t have insurance, ask your dentist about payment plans. Many dentists offer financing options that can make dental care more affordable.

    Learn About the Child Dental Benefits Schedule

    The Child Dental Benefits Schedule (CDBS) is a government-funded program that provides free or low-cost dental care for eligible children aged 2-17 years old. If you have kids, see if they qualify for the CDBS.

    Why Choose Park 56 Dental in New York?

    The team at Park 56 Dental is proud to offer our patients high quality, affordable dental care in New York in a comfortable and convenient setting. Our experienced staff is devoted to providing each patient with individualized attention and care. Contact us today to schedule an appointment! We look forward to meeting you soon!

  • Why it’s important to seek an Invisalign provider

    When Invisalign aligners came on the scene, they were a revolutionary idea. Suddenly, people could get beautiful, straight teeth without the hassle of traditional wire braces. Instead, using a series of nearly invisible, removable, comfortable, clear aligners, dentists could straighten teeth in less time than people spend in wire braces. Now, various companies have seized upon this idea and are flooding the market with at home straightening kits. Do they work, or is Invisalign still the right choice?

    At-home straightening companies send the customer a kit to make a 3-D mold of their own teeth. This mold is submitted to the company, and a series of clear aligners are sent to the customer periodically. The patient never needs to visit the dentist or orthodontist, which allows these companies to charge far less than a patient would pay for Invisalign. In fact, one leading at-home straightening company estimates that their product is about 60 percent cheaper than traditional teeth straightening.

    The problem with these at-home straightening kits is the same thing that makes them inexpensive: they allow patients to skip the orthodontist or dentist. Without professional supervision, patients can actually damage their teeth irreparably. This is because straightening teeth often requires adjustments to the plan, and if you are straightening your teeth on your own, there’s no monitoring of your progress and no professional who could make these adjustments.

    Additionally, while a dentist is qualified to create a customized straightening plan for you, at-home straighteners are more of a “one-size-fits-all” product. They don’t work for everyone, and there is no way for these companies to consider all the different factors that could affect your progress. When you bypass the guidance of a dental care professional, you run the risk of missing problems with your jaw or the roots of your teeth. Issues that could have been caught by an x-ray before treatment can end up being complications that can affect the results of your straightening attempts. While an at-home straightening program may cost less upfront, it could end up leading to costly problems in the long run.

    If you want to straighten your teeth using clear aligners, the best choice is to seek a qualified Invisalign provider. Your dentist or orthodontist will create a 3D image of your teeth and design a treatment plan that’s customized for you. You’ll wear a series of clear aligners that are removable, so that you can continue to eat your favorite foods while your teeth are being straightened. Each set of aligners will need to be worn for about two weeks, and you’ll see your dentist every six weeks so that your treatment can be monitored and adjusted as needed. The average treatment time for Invisalign is between nine and 15 months.

    When you’re ready to find out if you’re a good candidate for Invisalign, choose the practice that was voted best dentist in NYC! At Park 56 Dental Group, we offer pediatric, prosthodontics, endodontics, oral surgery, Invisalign®, emergency, and sedation dentistry, all at the highest level of treatment. We serve the Midtown, Central Park, Upper East Side, Park Avenue, and all surrounding Manhattan and New York areas, with a patient-centered practice that has hours to fit your schedule. Schedule your complimentary consultation today by contacting us online or calling us at (212) 826-2322.

  • Different Bites That Could Be Affecting Your Oral Health

    How is your bite? Did you know that only about 30 to 40 percent of the population have what’s considered a perfect bite? The rest of us suffer from some kind of malocclusion, in which don’t meet the way they should and sometimes don’t meet at all. Everyone’s bite is uniquely their own, but there are some general types of bites that could be affecting your oral health.

    • If you have a crossbite, your upper teeth fit inside your lower teeth. Sometimes only a single tooth is affected, but crossbite can also affect a group of teeth, or all of your teeth. Sometimes, different parts of your upper teeth hit different parts of your lower teeth, coming down in front and behind them. This can cause the jaw to shift to one side and can wear down your enamel.
    • With an underbite, the lower jaw protrudes in front of the upper jaw. This can give a person a bulldog appearance, and it can put unnecessary stress on the joints in the jaw.
    • When a person has an overbite, the top teeth protrude in front of the lower teeth. While the upper teeth are supposed to be a little bit in front of the lower teeth, when they are too far in front it can create a bucktoothed look. In the case of a deep bite, the upper teeth can completely cover the bottom teeth. In extreme cases, the teeth can dig into the gums, raising the risk of gum disease.
    • An open bite, just as it sounds, means the upper and lower teeth do not meet when the jaw is closed. This can happen because of tongue thrusting or mouth breathing, and it can cause swallowing problems or speech problems if it’s not corrected.
    • If your teeth are crowded, this means they’re too close together. The problem may be that you have a small mouth, or perhaps large teeth, but whatever the case, it results in teeth that are twisted, overlapping, or trapped. Crowded teeth are difficult to clean, raising your risk of cavities and gum disease.
    • When teeth have too much room, dentists talk about spacing. If you have undersized teeth, oversized jaws, missing teeth, or a combination of these factors, you might have spacing issues.
    • Misalignment is a vague term that means your teeth are crooked. If your dentist says you have a misalignment, you may not have as severe a problem as people with some of these other types of bites, but your teeth simply don’t quite fit together. Fortunately, your dentist or orthodontist can help you get them back in line.

    When you’re ready to fix your bite, choose the practice that was voted best dentist in NYC! At Park 56 Dental Group, we offer pediatric, prosthodontics, endodontics, oral surgery, Invisalign®, emergency, and sedation dentistry, all at the highest level of treatment. We serve the Midtown, Central Park, Upper East Side, Park Avenue, and all surrounding Manhattan and New York areas, with a patient-centered practice that has hours to fit your schedule. Schedule your complimentary consultation today by contacting us online or calling us at (212) 826-2322.

     

     

     

  • Foods That are Secretly Ruining Your Teeth

    There are certain foods that everyone knows are bad for your teeth, like sticky candy and sugary sodas. Other foods, though, are a little sneakier. In fact, you may be eating a healthy diet and still be damaging your teeth. Don’t worry, if your favorite foods are on this list, you don’t have to give them up forever. Just make sure that you’re aware of the damage they can do, eat them in moderation, and keep up with your oral hygiene and regular dental check-ups.

    • It might surprise you to learn that fresh fruit can damage your teeth. It’s a healthy choice for a snack, but some fruit is also high in enamel-eroding acid and cavity-causing sugar. Apples, citrus fruits, and strawberries all fall into this category, but that doesn’t mean you shouldn’t eat them. Just make sure to rinse your mouth with water to help clean the sugars and acid from your teeth.
    • Dried fruit is worse than fresh fruit when it comes to oral health. They’re a great source of fiber, but they contain a lot of sugar and they’re sticky enough to cling to your teeth. All that sugar stuck to your teeth creates the perfect environment to welcome bacteria and cause cavities.
    • Popcorn is a nearly irresistible snack, but it’s not great for your teeth. First, it’s high in carbs, which turn into sugars and feed bacteria. Then, the kernels and other particles can get stuck in your teeth or lodged in your gums. Popcorn bits between the teeth help bacteria grow, and when you pull kernels from under your gums, they leave gaps where bacteria can invade. If you can’t resist snacking on popcorn, make sure to brush and floss afterwards.
    • What you drink can be just as damaging as the things you eat. Diet soda may seem like a good alternative to regular soda, but the acid in the soda can damage your enamel, and the artificial sweeteners promote the growth of bacteria. Fizzy waters with natural flavors are a better option because they don’t have sugar or sweeteners. Wine, coffee, and tea can all stain your teeth, and sports drinks tend to be loaded with sugar. Limit these beverages, and when you do drink them, make sure to follow up with a glass of water to rinse your teeth.
    • Watch how you eat nuts. When choosing a nut butter, pick one without added sugars. If you’re eating almonds, choose slivered almonds to reduce the risk of cracking your teeth.
    • Pickles can wear down your tooth enamel. Sweet pickles are especially bad for your teeth because of the added sugar, but even dill pickles have acid that’s very damaging. To cut the acidity, enjoy pickles in moderation and rinse your mouth with water after eating them. Eating cheese with your pickles can also help neutralize the acid.
    • Beware of bread. Bread may seem harmless enough, but when your saliva breaks down the starch in bread, it converts it to sugar. White bread is the worst, because it sticks to your teeth, so choose whole grain bread for your sandwiches.
    • Water is great for your teeth, unless it’s frozen. When you chew on ice, you can chip away your tooth enamel and even break your teeth. Instead of chewing on ice, reach for celery sticks or baby carrots for that satisfying crunch.

    No matter what you eat, regular dental appointments are the key to keeping your teeth healthy. When it’s time for a check-up, choose the practice that was voted best dentist in NYC! At Park 56 Dental Group, we offer pediatric, prosthodontics, endodontics, oral surgery, Invisalign®, emergency, and sedation dentistry, all at the highest level of treatment. We serve the Midtown, Central Park, Upper East Side, Park Avenue, and all surrounding Manhattan and New York areas, with a patient-centered practice that has hours to fit your schedule. Schedule your complimentary consultation today by contacting us online or calling us at (212) 826-2322.