Your smile is the first thing people see when they meet you! First impressions are important so here are some ways to improve that smile. Follow these tips and you will be the one who sparkles when you walk in the room.
1.Practice Good Oral Hygiene
Seems like a no brainer, but there are many details in your brushing routine that you could be doing wrong.
- Brush at least twice a day -Brushing regularly is key. Make sure you are cleaning those pearly whites more than once a day.
- Labels-First check your label and make sure that your toothpaste has fluoride in it. Fluoride is very important for keeping teeth strong. It can actually work through remineralization which is the regrowth of a partially decayed tooth.
- Floss-Brushing your teeth doesn’t complete the job. Make sure you floss, too!
2. Please do not use Tobacco and Limit Alcohol
Tobacco is so last century. If you smoke, please quit. All tobacco use is absolutely terrible for your dental health.
If you drink, try to limit your alcohol to occasional usage. Alcohol can have a major impact on your dental health. Alcohol consumption can increase bacteria and cause tooth decay. It’s also full of sugar. So this New Year, 2024, dentists recommend cutting your alcohol consumption in half.
3. Stay Hydrated
Studies show that staying hydrated is a great way to improve your breath. It helps with saliva production as well. Good hydration can even help remove bacteria or bits of food that could be lingering after a meal if you haven’t had time to brush.
4. Eat Healthy Food
Not only do those crunchy, delicious fruits and veggies help clean your teeth, they also provide essential nutrients for a healthy smile. From apples and carrots to eggs and milk, all of these healthy dietary choices are key in giving you that healthy smile by providing the vitamins and minerals you need.
Ask your dental healthcare provider for more tips on foods with great nutrients for good dental health. There are delicious options out there!
5. Schedule Routine Dental Check-Ups
The best way to stay on top of things in 2024 is to get it all scheduled. Get those dental visits in your planner! If you want to make sure your dental health is the best it can be, make sure you are seeing your dentist regularly throughout the new year! This means every six months.
Wishing you all the best and especially a gorgeous and healthy smile in 2024!
Park 56 Dental
Interested in chatting more about how to improve your dental health in 2024? Park 56 Dental is the way to go! Voted #1 in New York City, the dentists at Park 56 Dental have the answers! Park 56 Dental is known for great dentistry. We provide the best treatments in town from pediatric dentistry to endodontics, oral surgery to prosthodontics, emergency to sedation dentistry. You and your family can count on us to make you feel welcome and comfortable at each visit! Be sure to visit our website or if you’d like to make an appointment, click here to book online or call (646) 679-3989.
A healthy diet can provide you with good resources for building healthy teeth and having healthy gums. We all know that avoiding sweets and starch is good for your teeth, but it doesn’t end there. Many foods can also provide you with bone building nutrients for your body so that your teeth will be healthy and strong.
Why are Vitamins and Minerals Important for Teeth?
All the organ systems in the body require nutrients to thrive. Each organ system requires a certain type of vitamins and minerals to perform the action required of them. The mouth, teeth and gums are no different. They also require specific nutrients in order to function properly. Here are some of the vitamins and minerals needed for a healthy mouth and the foods you can eat to add these nutrients to your diet.
Here are some vitamins and minerals that can really help with great dental health!
Most of us know that calcium is good for our bones. It’s good for our teeth, too. Calcium is essential in bone health, and it is crucial in strengthening your tooth’s enamel. If you’re curious about how to get calcium into your system, you can get it through milk, cheese, yogurt, and eggs. If you don’t do dairy, you can obtain calcium through almonds, salmon, broccoli, Bok choy, kale, collard greens, and turnips. Make sure not to overcook these veggies, so they continue to hold their nutrients.
Known for being good for the immune system, vitamin C is also essential for the teeth. It assists in the absorption of calcium and helps protect the cells which produce dentin, the inner layer of the tooth. Vitamin C is also essential for the health of connective tissues, which includes the gums. Vitamin C is readily available in many kinds of foods like citrus fruits, broccoli, leafy greens, and potatoes.
Whole grains, milk, eggs, fish, and other protein-rich foods are the best ways to get this eesential vitamin into your diet and get on your way to a healthy smile. Phosphorus assists the body in absorbing calcium and helps to strengthen teeth by protecting tooth enamel. A supplement is usually not needed to get this nutrient in your diet. Most of us get plenty of it!
Grab that glass of milk! You’ll want to get the one food most fortified with vitamin d if you want to flash those pearly whites with confidence. A deficiency in vitamin D can cause many oral health issues including gingivitis, gum disease and cavities. If milk isn’t for you, many foods contain vitamin D, including salmon, canned tuna, and mushrooms. And other foods such as cereal and orange juice are also fortified with this important nutrient.
This nutrient helps you produce saliva which is important for breaking down food and bacteria, keeping those chompers nice and clean. Vitamin A is found in many dietary choices, including fruits, veggies, fish, and eggs.
What About Supplements?
If you or your dentist think that your diet doesn’t contain enough of the nutrients you need for a healthy smile, there are many supplements available that can help you access what you need! If you have concerns, consult with your dentist or physician about supplements you can take to complete your nutrient needs.
Now that you know how to build that healthy smile, it’s a great time to grab a nutrient packed snack!
Park 56 Dental
Have questions about the vitamins and mineral that can help you with your dental health? Park 56 is here to help! Voted #1 in New York City, the dentists at Park 56 Dental have the answers! Park 56 Dental is known for great dentistry. We provide the best treatments in town from pediatric dentistry to endodontics, oral surgery to prosthodontics, emergency to sedation dentistry. You and your family can count on us to make you feel welcome and comfortable at each visit! Be sure to visit our website or if you’d like to make an appointment, click here to book online or call (646) 679-3989.
The Holidays are upon us, and it’s time to celebrate in style. But when the new year comes, we want to make sure our smiles are still gorgeous and healthy. Here is a list of some of the nicest and naughtiest foods you can choose at the holiday buffet!
If you’re looking for something delicious and filling, but not looking to break the bank on dental bills, let’s find you some yummy options!
- Nuts-These are a great, filling snack that provide a satisfying crunch, but also key nutrients such as calcium and protein.
- Cheese-Full of calcium, this is a snack you can find at almost any buffet table and it won’t let you down in the dental health area. Cheese also is an acid neutralizer in the mouth which reduces your risk of cavities.
- Meats-turkey, ham, and others can be great ways to get phosphorus and potassium. Both are very helpful in the absorption of calcium which builds strong teeth
- Raw Veggies-this may seem obvious, but in addition to being good for your body, ingesting them is great news for your teeth as well. They’re loaded with vitamin C, vitamin A and others.
- Popcorn-Sorry, but the husks of popcorn are really quite damaging to teeth and gums.
- White Wine-When in doubt, opt for red. Red wine helps get rid of bad bacteria in the mouth, whereas white wine is extremely acidic and can actually erode the enamel of the tooth.
Walking into that party with a sweet tooth is a dangerous endeavor, but we can help you find some treats that won’t leave you with a toothache and a less than sweet smile.
- Fresh Fruit-If you’re looking to satisfy that sweet tooth, fresh fruit is the way to go. It’s got tons of nutrients and can help you fill up on vitamins and minerals while hydrating yourself naturally!
- Candy-This may be obvious, but there is no nutritional value whatsoever, and the candy will stick in your teeth and can even chip away at the enamel while you eat it. Stay away.
- Cookies and other Sugary Baked Goods-The amount of sugar in these treats is extremely high and when that sugar mixes with the bacteria in your mouth, your teeth are in for some trouble. Try to limit consumption of these goodies and try to brush or floss shortly after you eat them.
- Dried Fruit-It seems nice, but it’s actually naughty. Dried fruit can have a very high sugar content and can stick in your teeth. Not a great choice.
Remember during the Holidays to continue maintaining your great oral hygiene regimen so that you can keep that smile sparkling well into the new year!
Park 56 Dental
If it’s been a minute since your last dental checkup and you’re looking for a comfortable, spa-like environment, look no further than Park 56 Dental! Voted #1 in New York City, the dentists at Park 56 Dental have the answers! Park 56 Dental is known for great dentistry. We provide the best treatments in town from pediatric dentistry to endodontics, oral surgery to prosthodontics, emergency to sedation dentistry. You and your family can count on us to make you feel welcome and comfortable at each visit! Be sure to visit our website or if you’d like to make an appointment, click here to book online or call (646) 679-3989.
What is Fluoride?
Fluoride is a naturally occurring mineral. It is an element and has been found to protect teeth from tooth decay. Fluoride can be found in the water supply, but it is also found in many foods such as oatmeal, raisins, shellfish, potatoes and others.
How are Cavities Formed?
We all have bacteria living in our mouths. The bacteria feeds on sugars from foods that we eat. When that happens, the bacteria secrete an acid that can cause teeth to decay. That decay of the enamel can have serious consequences, including cavities and even loss of the tooth. The decay of the tooth is called demineralization.
How Does Fluoride Work?
Nature’s Cavity Fighter-Fluoride is a naturally occurring mineral. With a healthy diet and regularly healthy habits it can be used to help prevent tooth decay. It works to build tooth enamel so that teeth are less susceptible to decay because they’re stronger.
Fluoride also repairs tooth enamel after decay has begun. This repair process is called remineralization.
Fluoride Has Been Proven Safe and Effective
Studies have shown that fluoride added to water supplies is extremely beneficial when it comes to cavity prevention. For over 70 years, communities have been adjusting fluoride levels and there is extensive proof that fluoridated water is very effective in the prevention of tooth decay. How is fluoride added to the water supply? Fluoride is already present in the water supply. Most communities adjust the amount of fluoride in the water so that it’s at a safe level but is also effective in the remineralization of tooth enamel.
How Can You Work Fluoride into your Routine?
- Fluoridate toothpaste
Even children as young as age 3 can begin using a fluoridated toothpaste, as long as a small amount is given on the toothbrush. For adults, brushing twice daily with a fluoridated toothbrush will be effective in cavity prevention.
- Fluoridated mouthwash
Mouthwash that contains fluoride has been proven effective in the treatment of cavities. However, it is not recommended to give mouthwash to small children. Fluoride treatment as administered by a dentist, is available to people who are at high risk for tooth decay. This includes people who have poor dental hygiene, those who live in communities with low fluorine levels in the water supply.
- Fluoride in food
Fluoride can be found in many foods, too. This kind of fluoride is called systemic fluoride. Some foods that contain fluoride are grapes, apples, strawberries, grapes, spinach, potatoes, veggies, seafood, tea, coffee, and many more.
Ask your dentist for more information about getting enough fluoride into your routine.
Park 56 Dental
Have questions about fluoride, fluoride treatments, or the best way to get fluoride into your routine? Voted #1 in New York City, the dentists at Park 56 Dental have the answers! Park 56 Dental is known for great dentistry. We provide the best treatments in town from pediatric dentistry to endodontics, oral surgery to prosthodontics, emergency to sedation dentistry. You and your family can count on us to make you feel welcome and comfortable at each visit! Be sure to visit our website or if you’d like to make an appointment, click here to book online or call (646) 679-3989.
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