Five Big Ways to Improve Your Dental Health in 2024
Your smile is the first thing people see when they meet you! First impressions are important so here are some ways to improve that smile. Follow these tips and you will be the one who sparkles when you walk in the room.
1.Practice Good Oral Hygiene
Seems like a no brainer, but there are many details in your brushing routine that you could be doing wrong.
- Brush at least twice a day -Brushing regularly is key. Make sure you are cleaning those pearly whites more than once a day.
- Labels-First check your label and make sure that your toothpaste has fluoride in it. Fluoride is very important for keeping teeth strong. It can actually work through remineralization which is the regrowth of a partially decayed tooth.
- Floss-Brushing your teeth doesn’t complete the job. Make sure you floss, too!
2. Please do not use Tobacco and Limit Alcohol
Tobacco is so last century. If you smoke, please quit. All tobacco use is absolutely terrible for your dental health.
If you drink, try to limit your alcohol to occasional usage. Alcohol can have a major impact on your dental health. Alcohol consumption can increase bacteria and cause tooth decay. It’s also full of sugar. So this New Year, 2024, dentists recommend cutting your alcohol consumption in half.
3. Stay Hydrated
Studies show that staying hydrated is a great way to improve your breath. It helps with saliva production as well. Good hydration can even help remove bacteria or bits of food that could be lingering after a meal if you haven’t had time to brush.
4. Eat Healthy Food
Not only do those crunchy, delicious fruits and veggies help clean your teeth, they also provide essential nutrients for a healthy smile. From apples and carrots to eggs and milk, all of these healthy dietary choices are key in giving you that healthy smile by providing the vitamins and minerals you need.
Ask your dental healthcare provider for more tips on foods with great nutrients for good dental health. There are delicious options out there!
5. Schedule Routine Dental Check-Ups
The best way to stay on top of things in 2024 is to get it all scheduled. Get those dental visits in your planner! If you want to make sure your dental health is the best it can be, make sure you are seeing your dentist regularly throughout the new year! This means every six months.
Wishing you all the best and especially a gorgeous and healthy smile in 2024!
Park 56 Dental
Interested in chatting more about how to improve your dental health in 2024? Park 56 Dental is the way to go! Voted #1 in New York City, the dentists at Park 56 Dental have the answers! Park 56 Dental is known for great dentistry. We provide the best treatments in town from pediatric dentistry to endodontics, oral surgery to prosthodontics, emergency to sedation dentistry. You and your family can count on us to make you feel welcome and comfortable at each visit! Be sure to visit our website or if you’d like to make an appointment, click here to book online or call (646) 679-3989.
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