Foods to Eat for Stronger Teeth and Better Oral Health
When you consider ways to maintain a healthy smile, you might think of brushing and flossing, avoiding sweets, and visiting the dentist regularly. Did you know there are certain foods that also promote stronger teeth and better oral health? Include the following in your diet to help you smile with confidence.
Milk tends to get all the credit for promoting strong teeth and bones, but cheese also contains the protein and calcium found in milk. Your body needs these nutrients to maintain healthy tooth enamel. Cheese has also been shown to raise the pH level in your mouth, making your saliva less acidic and lowering the risk of tooth decay as a result.
As with cheese and other dairy products, yogurt is high in tooth-strengthening protein and calcium. Yogurt offers the added benefit of probiotics, which take the place of harmful bacteria in your mouth to help prevent cavities. To maximize the positive effects, choose plain yogurt with no added sugar.
Kale, spinach, and other leafy greens are packed with vitamins and minerals, including calcium. These super foods also contain folic acid, a type of B vitamin that has been shown to treat gum disease in pregnant women.
Apples might be sweet, but unlike candy, they’re also high in fiber. Plus, the act of eating an apple increases saliva production, which rinses away bacteria. Even the crisp texture of this fruit helps to scrub your teeth and stimulate your gums as you chew.
Carrots & Celery
Raw carrots and celery sticks offer many of the same benefits as apples. They’re crunchy, full of fiber, and encourage saliva production, making them an ideal food with which to end a meal. Plus, they provide the body with vitamin A. This nutrient helps prevent dry mouth, a condition that increases the risk of gingivitis, tooth decay, and oral infections. Vitamin A also promotes a faster healing time for mouth sores.
In addition to being a good source of calcium and protein, almonds are also low in sugar, which is good news for oral health. They’re crunchy, which means they won’t gum up your teeth, and they provide a power-packed energy boost.
Green & Black Tea
Compounds found in tea called polyphenols slow the growth of the harmful bacteria associated with gum disease and cavities. If you use tap water to brew your tea, you might also get a healthy dose of fluoride. Just remember to rinse your mouth out with water after drinking tea because it can cause cosmetic staining.
In addition to increasing your intake of foods for a healthier mouth, remember to avoid certain foods as well. Avoid plaque buildup, tooth decay, and gum disease by steering clear of candy, soda, acidic fruit juice, sticky foods, and refined carbohydrates.
Maximize your efforts to maintain good oral health by visiting Park 56 Dental. We offer personalized care at our spa-like, patient-centered New York dentist office. Contact us today at (212) 826-2322 to schedule an appointment.
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