The holidays are upon us! What a whirlwind of a season, as we dash from one event to the next. Many of these events are full of rich foods and sweet treats, and there’s often no time to think about much beyond the next thing on the calendar. Whatever you do during the holidays, take care not to neglect your dental care. Here are some tips for keeping your teeth fresh, clean, and healthy, all the way into the new year!
- Make sure you’ve got healthy food in the mix. While you’re nibbling, munching, and feasting, intersperse healthy snacks with your decadent treats. Crunchy fruits and vegetables are great for your teeth, and so are cheese and whole grains.
- Take care not to overdo the sweets. This time of year, temptations are omnipresent! Popcorn balls, candy canes, and other sticky sweet treats are particularly bad for your teeth, but that doesn’t mean you have to forgo them entirely. Just stick to one dessert and then brush your teeth, to reduce your risk of tooth decay.
- Don’t use your teeth as tools. Cracking nuts, pulling out wine corks, opening packages, and all the other ways you can use your teeth instead of heading to the toolbox or kitchen drawer for a more suitable tool should be outlawed. The last thing you want to do this holiday season is end up with a broken tooth, so use your teeth only for eating and smiling.
- Drink plenty of water and keep your drinks light. Water is good for every system in your body, and it can help fill your stomach so that you don’t overeat. What’s more, it’s extremely helpful in washing away bacteria before plaque can form on your teeth. If you want to drink something other than water, steer clear of sugary beverages and choose drinks that are light-colored, as well. You’ll be doing your teeth a favor by keeping them clean and white.
- Stick to your routine. Brush your teeth at least twice a day, even if you’re on the go. Facilitate this by keeping a toothbrush and small tube of toothpaste handy at all times, in your purse, briefcase, or car, so that you can take care of your teeth even if you’re away from home.
- Don’t wait to fix any dental issues. Even if you’re out of town, don’t let a broken tooth or lost filling go without treatment. Call a local dental office for an emergency appointment; most dentists are prepared to accept visiting patients at this time of year.
- Schedule a cleaning for after the holiday season. You want to start the new year with a gorgeous smile and a healthy mouth, right? Go ahead and make your post-holiday checkup now, so that as soon as this hectic season draws to a close, you can get back into the swing of taking care of yourself.
When you’re ready to schedule your post-holiday dental check-up, choose the practice that was voted best dentist in NYC! At Park 56 Dental Group, we offer pediatric, prosthodontics, endodontics, oral surgery, Invisalign®, emergency, and sedation dentistry, all at the highest level of treatment. We serve the Midtown, Central Park, Upper East Side, Park Avenue, and all surrounding Manhattan and New York areas, with a patient-centered practice that has hours to fit your schedule. Schedule your complimentary consultation today by contacting us online or calling us at (212) 826-2322.
Your oral health is important for more than just your teeth and gums. It can also affect your mental health. Poor oral health can make your mental health worse. For example, if you have gum disease, you may be more likely to develop depression. And if you have tooth pain, it can lead to anxiety and stress. Read on to learn the ways that your oral health can affect your mental health.
Gum Disease and Depression
Gum disease is an infection of the gums that can cause inflammation, bleeding, and pain. If you have gum disease, you may be more likely to develop depression. This is because the inflammation from gum disease can affect the brain’s chemistry and increase the levels of stress hormones in the body.
Tooth Pain and Anxiety
Tooth pain is a common problem that can lead to anxiety and stress. If you have tooth pain, it can be difficult to concentrate on work or other activities. And the pain can make it hard to get a good night’s sleep. This can lead to fatigue and irritability.
Bad Breath and Social Anxiety
Bad breath (halitosis) is another oral health problem that can cause social anxiety. If you’re worried about your breath, you may avoid social situations where you have to talk to people. This can affect your work, school, and personal relationships.
Poor Oral Health and Sleep Problems
There is a strong connection between oral health and sleep quality. Poor oral health can lead to sleep problems, which can in turn worsen mental health symptoms.
Poor oral hygiene can cause gum disease, which can lead to inflammation and pain. This can make it difficult to get a good night’s sleep. In addition, tooth pain can also disrupt sleep.
Sleep deprivation can worsen mental health conditions such as depression and anxiety. It can also make it difficult to concentrate and make good decisions. Poor sleep can also lead to irritability and moodiness.
If you are struggling with your mental health, it is important to take care of your oral health. Be sure to brush and floss regularly, and see your dentist
Oral Health and Self-Esteem
It’s no secret that your oral health can have a big impact on your confidence and self-esteem. If you’re not happy with the way your teeth look, it can be hard to feel good about yourself when you smile or talk.
What to Do
There are a few ways that you can improve your oral health and reduce the impact it has on your mental health:
- Make sure to brush and floss your teeth regularly. This will help to remove plaque and bacteria from your mouth, which can cause infections.
- Visit your dentist regularly for checkups and cleanings. This will help to identify any problems early on and prevent them from getting worse.
- Eat a healthy diet and avoid sugary drinks. This will help to keep your teeth healthy and strong.
If you are struggling with your oral health, make sure to talk to a dentist at Park 56 Dental in New York. Our team can help you find the best way to improve your oral health and reduce the impact it has on your mental health.
There are many reasons dental myths exist. Sometimes, they are perpetuated by people who want to sell a product or service. Other times, they are simply the result of misinformation. And still other times, they may be based on outdated information or folk beliefs.
Whatever the reason, dental myths can be harmful if they lead people to make decisions about their oral health that are not in their best interests. That’s why it’s important to be aware of some of the most common dental myths and to know the facts behind them.
Myth 1: Hard Toothbrushing Damages the Enamel
One common myth is that brushing your teeth too hard will damage your enamel. The truth is that while aggressive brushing can cause wear and tear on your tooth enamel, it is not likely to damage it. However, brushing too hard can irritate your gums and cause other problems.
Myth 2: You Don’t Need to Floss If You Brush Regularly
Another myth is that flossing is not necessary if you brush regularly. This is simply not true. Brushing alone cannot remove all the plaque and bacteria from between your teeth. Flossing is an important part of oral hygiene because it helps to remove these things and can prevent gum disease.
Myth 3: Mouthwashes Don’t Really Work
A third myth is that mouthwashes are not effective at reducing plaque or preventing gum disease. Again, this is false. Mouthwashes can help to reduce plaque and keep your gums healthy. Just be sure to a mouthwash that contains fluoride, as this will help to protect your teeth from cavities.
Myth 4: You Should Brush Your Teeth After Every Meal
You don’t need to brush your teeth immediately after eating. It’s actually more important to wait 30 minutes to an hour before brushing, so that the acids from your food have time to dissipate.
Myth 5: Whitening Products Will Damage Your Teeth
Professional whitening treatments performed by your dentist are safe and will not damage your teeth. Over-the-counter whitening products may cause some sensitivity, but this is usually temporary.
Myth 6: Dental Visits Are Only Necessary When You Have Problems with Your Teeth
It’s important to visit the dentist regularly for checkups and cleanings, even if you’re not experiencing any problems with your teeth. This way, your dentist can catch any problems early and prevent them from getting worse.
We hope this has helped clear up some of the myths surrounding dental care! Remember, brushing twice a day, flossing daily, and visiting your dentist regularly are the best ways to maintain healthy teeth and gums.
Choose Park 56 Dental in New York for Your Dental Needs!
If you’re looking for a dentist in New York, look no further than Park 56 Dental. Our experienced dentists and staff provide comprehensive dental care for patients of all ages, from routine cleanings and exams to more complex procedures like root canals, tooth extractions, and dental implants. We use the latest technology and techniques to ensure that our patients receive the best possible care.
Call us today at 646-679-3989 to schedule an appointment!
Hey! Yes, you! You matter! Let’s talk about an important way to show your body that you care!
Yep! We’re talking about your dental health and, in turn, your overall wellbeing! Your mouth is there for you to help with communicating, both verbally and non-verbally, breathing, and eating. Your confidence is conveyed through the communications that start from your mouth, including both your teeth and your smile! It is quite difficult to imagine living without a functioning mouth!
Did you know that your oral hygiene and dental health practices impact your entire body? In fact, many health problems, including oral health, are preventable just by intentionally caring for your teeth! So, let’s dive in and see why it is worth your time to invest in your dental health!
- Daily Habits are Healthy Habits
Plaque build-up is a leading cause in gum disease which leads to heart disease, cancer, and other illnesses. Flossing, brushing, and using antibacterial mouthwash are simple daily habits that can prevent not only cavities but also gum disease and other illnesses.
Check out this fact: The U.S. Centers for Disease Control (CDC) estimates that 31.6% of adults between the ages of 20 and 44 currently have untreated cavities AND that 46% of adults over the age of 29 already have gum disease. While this is shocking news, matters are made worse by the fact that this is preventable by employing simple daily oral health routines.
- Your Overall Health
Proper hygiene habits and a nutritious diet benefit not just your teeth and gums but your entire body’s health and wellbeing. Preventing gum disease can lead to reducing the risk of other complications, including heart disease, certain types of cancer, respiratory problems, kidney disease, joint inflammation, and even diabetic complications.
Having healthy daily habits is important AND so is keeping routine dental visits a priority. Just like you go to doctors for other annual check-ups, it is extremely important to visit your dentist every 6 months for routine cleanings, x-rays, and check-ups. Just remember, prevention is WAY easier than treating a problem that does arise! Besides, consistent proper care is FAR more comfortable (and affordable) than treating problems that do arise!
- Your Teeth Are Worth Your Investment
Daily habits, such as flossing, brushing and using mouthwash, most definitely help with caring for your teeth and oral hygiene. It is also very much worth your time and money if you see a dentist regularly, every 6 months, for a full cleaning and exam. Look at this cost and prevention as an investment in critical resources rather than “just another expense” because the pain of dental problems and payment for their repairs can be mostly avoidable.
At Park 56 Dental, we are dedicated to safely and comfortably helping you care for your smile. Our talented staff are compassionate about our services. Contact us today to make an appointment and invest into the quality and caring of and for your smile! So, what are you waiting for? Contact us today to schedule an appointment at (646)679-3989!
When you think of a beautiful smile, what do you think of? Straight teeth! When you look at your own smile, is there something you wish you could change? Straight teeth are actually easier to attain than you’d think! Let the certified Invisalign experts at Park 56 Dental of NYC help you know how easy Invisalign actually is!
What is Invisalign?
Invisalign is a modern method of straightening teeth without the hassle and diet restrictions of braces. Because the aligner is designed to be removed, it is easier to maintain healthy daily oral hygiene habits that your whole mouth will benefit from! A typical process is completed between 9 and 15 months of wearing the aligners 24 hours a day, other than when brushing, eating, drinking or flossing.
What are the health benefits of having straight teeth?
Straight teeth are more than just a visual bonus. The American Dental Association says that properly spaced teeth can prevent periodontal disease (red, swollen gums) as well as other periodontal related issues. Additionally, the ability to remove the aligner while under treatment with Invisalign allows for better/ easier access to your mouth so that there isn’t as much risk for mouth sores, hidden food getting stuck between wires or brackets, plaque and tartar build up, or other daily challenges that braces can present.
Why is Invisalign for me?
Invisalign is effective at straightening crooked teeth with many, many benefits, such as:
- Removable, so you are able to keep your teeth and your aligner clean!
- Free to eat and drink your preferred food choices without concern for damaging, as with braces
- Virtually invisible (Ha! That’s why they’re called “Invisalign!”)
- So comfortable, you hardly know they’re there!
- Easier to clean
- Game ready! No wires= NO mouth guard needed with an Invisalign!
- Produces amazing results quickly
- Fewer visits to the dentist are needed (as compared to braces)
What will Invisalign cost?
Remember, when caring for your teeth, you are making an investment in YOU and your overall health! The price of Invisalign treatment varies, depending on duration of treatment. Additionally, if your insurance includes orthodontic treatment, you may qualify for Invisalign. Park 56 Dental also has payment options so that you may choose a plan that works best for you.
What do people say about Invisalign?
Testimonials are a great resource for making a decisions. Here are a few testimonials from Park 56 Dental Invisalign patients.
I definitely smile a lot more. Even though I’m still in treatment, it has given me more confidence. It’s given me something to look forward to. I feel good about myself. I feel good that I have taken the steps to get these braces. ~Daniel, age 38
I always wanted to have straight teeth, but never thought my smile would look this great. Plus, no one even knew when I was wearing them. I couldn’t be happier! ~Gina, age 26
More than 1,000,000 patients worldwide have been treated with Invisalign and the number continues to climb! If you’re curious about Invisalign, don’t hesitate to set up a consultation with the certified Invisalign providers at Park 56 Dental of NYC and schedule a consultation today at (646) 679-3989!
It seems far-fetched to say that your oral health and Alzheimer’s disease could possibly be connected. However, this is exactly the claim that research is beginning to suggest.
As research has been done to compare the brains of people with and without Alzheimer’s disease, scientists have discovered that individuals who suffer from Alzheimer’s disease have an increase in levels of certain bacteria that are also responsible for the cause of gum disease, such as porphyromonas gingivalis and a toxic enzyme that it creates called gingipains. Gingipains is secreted from this bacteria and has been found to destroy the brain’s neurons. This similarity between gum disease and Alzheimer’s is enough to suggest that the prevention of gum disease may also be connected to the possible prevention of Alzheimer’s
In a different study led by the CDC’s National Center for Health Statistics, baselines were taken and individuals were tracked with follow-up data kept for up to 26 years. Up to 19 antibodies were found that are associated with Alzheimer’s with the most fatal being, again, porphyromonas gingivalis and its production of the toxic enzyme gingipains.
So, it makes sense to work hard to prevent gum disease and, therefore, reduce the risk of MANY other problems!!
What do I do if I already have gum disease?
Healthy oral hygiene habits can decrease the risk of gum disease. Continue to improve and maintain healthy habits, including:
- flossing daily
- brushing your teeth 2-3 times a day
- using antibacterial mouthwash
- changing your toothbrush every 3 months
- being intentional about what foods and drinks you comsume
Remember, also, to visit your dentist at least 2 times a year for cleanings. If your teeth are showing signs of plaque build-up, there is a procedure for deeper cleaning of the teeth and gums that may be right for you. Continuing to care for your teeth is of the utmost importance. Your health and wellbeing are so valuable, especially to those whom you love!
How can I protect myself?
Keep learning and researching! Education is the key to making informed and improved decisions. Some of your health journey is genetic, but some is left up to you and the choices that you make for taking care of yourself. You may not be able to change past decisions but you can certainly work toward staying the healthiest you can possibly be. Whether you have always been on top of your oral health and hygiene or you have room for improvement, remember that your teeth and gums impact your whole body’s wellness.
While this research is still undergo, you have the ability to be proactive. Clean teeth make for a healthier you! Stay informed and maintain that amazing smile! Schedule a cleaning today so that you can maintain healthy teeth, heart, and mind!
You are worth the time, energy, and expense of a happy, healthy smile! So, go ahead and take some much needed time to invest in yourself and your future! You’ll be so very glad that you did!!! Call Park 56 Dental today at
Many people assume that a missing tooth only has cosmetic consequences. But while having a gap in your smile is enough to make anyone self-conscious, there are also numerous health-related reasons not to ignore a missing tooth. Whether you opt for a bridge, removable partial dentures, or a dental implant, here’s a look at why it’s important to replace a lost tooth.
- Your teeth may shift and loosen: Every tooth helps maintain the stability of the one next to it. If you lose a permanent tooth, the surrounding teeth may begin shifting to fill the gap, undoing years of orthodontic work.
- Chewing may be more difficult: The sensitive gum tissue where your tooth is missing can make it painful to chew in that part of your mouth. Then, if your teeth drift out of place, your bite may suffer, making chewing even more uncomfortable. Over time, you may find it cumbersome to eat solid, healthy food like fruits and vegetables, which can lead to poor nutrition.
- You could develop TMJ disorder: To avoid discomfort, you may start chewing food on only one side of your mouth. However, this can strain your jaw muscles and lead to temporomandibular joint (TMJ) disorder, resulting in jaw pain, chronic headaches, and other symptoms. Lopsided chewing can also wear down your teeth unevenly and affect their appearance.
- You may be more prone to cavities and gum disease. A shifting smile and altered bite can make your teeth harder to clean. This means you’re more vulnerable to tooth decay and gum disease, both of which may lead to further tooth loss.
- Your jaw bone could deteriorate: A healthy jaw is only possible if you have healthy teeth to stimulate the production of new cells. If you lose one or more teeth, this stimulation disappears, which can lead to bone loss.
- Your appearance could change: When your opposing teeth have nothing to make contact with, your muscles and bone structure may begin to change. This problem is most apparent if you lose several teeth, which can lead to sunken cheeks and an aged appearance.
- Your self-esteem could suffer: Losing baby teeth may have been fun as a kid, but having a gap in your smile as an adult can drain your confidence level. First, you become concerned with your appearance and cover your mouth when you smile. Then, you may avoid talking too much if you develop a speech issue. Depression and anxiety can set in as a result.
If you recently lost a tooth in a traumatic incident or had a decayed tooth extracted, visit Park 56 Dental to explore your tooth-restoration options. We recommend dental implants to many of our patients because they provide a hassle-free, long-lasting way to replace a lost tooth. Even if you didn’t qualify for an implant in the past, you may now be eligible. To find out what makes us the best dentist in New York, please call us at (212) 826-2322 and schedule a consultation.
Are you considering veneers? If you’ve ever felt the need to hide the imperfections in your smile, veneers might be the perfect solution for you. A natural-looking option, veneers are an excellent way to adjust your smile and help you feel more confident.
A veneer is a thin shell made of tooth-colored porcelain and customized to match your existing teeth. It fits on the outside-facing portion of your tooth and blends seamlessly into your natural smile. Veneers are a discreet option for improving your smile and can conceal imperfections without causing unnecessary damage.
To start the process, your dentist creates a model of your teeth, which the dental technician will use to create your veneers. Each tooth will be prepared by cleaning, polishing, and etching it slightly to remove a little bit of enamel so the veneer will adhere correctly to the tooth’s surface. Once it’s in place, it will be evaluated to make sure it’s functional and aesthetically pleasing. If necessary, the dentist will make adjustments to create a natural fit, feel, and look.
Using veneers, dentists can address issues that include:
- Crooked teeth: Veneers aren’t a replacement for orthodontia but can be used in some cases to improve the look of crooked teeth.
- Gaps: If your teeth don’t fit together as they should but have gaps between them, it can detract from the look of your smile. However, a more pressing concern is that gapped teeth can be more vulnerable to cavities and gingivitis. If your teeth are poorly aligned, you probably need braces or a retainer. However, if your teeth are gapped because they’re small, veneers might solve your problem.
- Discoloration: If you’ve tried tooth whitening and are not getting the look you want, veneers can give you a sparkling white smile.
- Imperfect teeth: Maybe some of your teeth are smaller than others, or perhaps your teeth are worn down or oddly shaped. If your imperfect teeth are making you self-conscious, veneers can fix the problem.
- Chipped teeth: Most people chip a tooth at some point in their lives. A veneer applied to a chipped tooth can make the chips invisible.
If you need more persuading, consider the benefits of veneers. First, they look and feel just like your natural teeth, so no one will even know they’re there. They’re also stain resistant, so your teeth are likely to stay white once they’re in place. Veneers are also strong and durable enough to protect your smile for up to 15 years.
If you’re looking for the perfect place to get veneers, choose the practice that was voted best dentist in NYC! At Park 56 Dental Group, we offer pediatric, prosthodontics, endodontics, oral surgery, Invisalign®, emergency, and sedation dentistry, all at the highest level of treatment. We serve the Midtown, Central Park, Upper East Side, Park Avenue, and all surrounding Manhattan and New York areas, with a patient-centered practice that has hours to fit your schedule. Schedule your complimentary consultation today by contacting us online or calling us at (212) 826-2322.
You brush at least twice a day and floss at least once, but what about cleaning your tongue? If you’re like most people, you probably neglect this important part of dental hygiene. While people are taught from childhood about the importance of brushing and flossing, tongue care is an often neglected subject. It’s vital to oral health, though, and here are some reasons why.
- Your tongue is a breeding ground for bacteria. In fact, most of the bacteria your mouth can be found on the rough surface of your tongue. When you brush your teeth, you remove bacteria from your teeth. However, saliva carries bacteria from your tongue back to your teeth in just a few hours.
- Neglecting to brush your tongue leads to bad breath. All the bacteria hanging out on your tongue can cause odor. Cleaning your tongue can prevent halitosis.
- Cleaning your tongue reduces your risk of periodontal disease. Gum disease is a real problem that can lead to illnesses throughout the body. When you remove the bacteria from your tongue, there’s less of a chance that it can lead to gum infection.
- Your taste buds will thank you for cleaning your tongue. Bacteria on your tongue can coat your taste buds and mute the flavors of your food. Want to enjoy more rich flavors? Clean your tongue.
- Regularly cleaning your tongue makes you less likely to develop oral thrush. An infection caused by overgrowth of yeast in the mouth, oral thrush can be the result of excessive bacteria in your mouth. You may develop white patches on your tongue that require treatment with an antifungal medication. You can keep this infection at bay, however, by regularly cleaning your tongue.
- Your immune system benefits from a clean tongue. The health of your mouth has a major impact on the health of your body and your tongue works to boost your immune system. Toxins build up on your tongue, and when you clean them off, you’ll prevent them from being absorbed into your body. You’ll have better overall health and stronger immune function.
So, what’s the best way to clean your tongue? Rinsing won’t do the trick; you’ll have to use your toothbrush. Beginning at the back of your tongue, work your way towards the front of your mouth, brushing back and forth, side to side, over the entire top surface of your tongue. Brush firmly but gently enough to avoid breaking the skin. To keep a healthy mouth, brush your teeth and tongue at least twice a day, floss daily, and keep regular appointments with an experienced, well-qualified dentist.
If you’re looking for the perfect dentist, choose the practice that was voted best dentist in NYC! At Park 56 Dental Group, we offer pediatric, prosthodontics, endodontics, oral surgery, Invisalign®, emergency, and sedation dentistry, all at the highest level of treatment. We serve the Midtown, Central Park, Upper East Side, Park Avenue, and all surrounding Manhattan and New York areas, with a patient-centered practice that has hours to fit your schedule. Schedule your complimentary consultation today by contacting us online or calling us at (212) 826-2322.
Could your teeth stand to be whiter? Most people would answer yes, which is why there are so many whitening toothpastes on the market. But do these toothpastes actually work? Read on to learn more about whitening toothpastes and additional treatments you might want to consider.
What do whitening toothpastes actually do? They work, using special abrasives and peroxide or other chemicals, to polish the teeth and dissolve stains. If you’ve got noticeable stains from things like coffee, cigarettes, or soda, whitening toothpaste will remove these stains and make a difference in the look of your teeth. Some whitening toothpastes use a chemical called blue covarine, which creates an optical illusion by adhering to the surface of the teeth and making them appear less yellow. It’s important to note, though, that whitening toothpastes can’t lighten stains under the surface of a tooth or change the tooth’s natural color.
Another fact to keep in mind is that the results of whitening toothpaste aren’t immediate. You’ll need to use your whitening toothpaste twice a day for two to six weeks in order to have teeth that look whiter. If you decide to go this route, make sure you’re using a brand of toothpaste that has the American Dental Association Seal of Acceptance or a similar endorsement from a reputable organization. Remember, though, that whitening toothpastes use abrasives, which can wear down the enamel as they’re removing stains.
Whitening toothpastes are not the only at-home options for tooth whitening. An over-the-counter tooth bleaching product or kit is a more effective option for lightening your teeth than toothpaste. These bleaches must stay in contact with the teeth for a longer time than toothpaste, and you’ll have to use this type of product regularly for two to four weeks.
Professional whitening is a much more effective alternative to anything you can do at home. One great option is Zoom!®, a whitening treatment that takes only an hour and whitens your teeth significantly. In fact, most people achieve about eight shades of whitening in the Zoom! process. After examining your teeth and gums to make sure they’re healthy, the dentist will cover your lops and gums with material to protect them while your teeth are being treated. The whitening gel is applied and activated by the Zoom! light source to gently break up stains and whiten your teeth. You’ll receive three 15-minute applications within the one hour treatment time, then you’ll rinse, and your treatment will be complete. It’s easy and painless, and the results are immediate.
If you’re looking for Zoom!® teeth whitening, we provide that and much more at the practice that was voted best dentist in NYC. At Park 56 Dental Group, we offer pediatric, prosthodontics, endodontics, oral surgery, Invisalign®, emergency, and sedation dentistry, all at the highest level of treatment. We serve the Midtown, Central Park, Upper East Side, Park Avenue, and all surrounding Manhattan and New York areas, with a patient-centered practice that has hours to fit your schedule. Schedule your complimentary consultation today by contacting us online or calling us at (212) 826-2322.
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