What Causes Snoring? Solutions for Better Sleep

If your partner snores or your partner has complained that you snore, you may be on the lookout for ways to treat this problem. Occasional snoring is normal and nothing to be concerned about. However, chronic snoring may be a symptom of an underlying health problem that requires treatment. 

Causes of Snoring 

Periodic snoring may be caused by consuming alcohol close to bedtimetaking sleep aids, or sleeping on your back. Other causes include being overweight or having a deviated nasal septum or narrow airway. 

Obstructive sleep apnea (OSA) is another possible reason for chronic snoring. This sleep disorder causes breathing to slow or stop five or more times per hour of sleep. The reduction in breathing signals the body to wake up, which may result in a loud gasping or snorting sound.  

People with sleep apnea don’t just disrupt their partner with loud snoring—they also often struggle with fatigue, morning headaches, and difficulty concentrating. Sleep apnea can also cause high blood pressure, increase the risk of stroke, and lead to sexual dysfunction. 

Treatments for Sleep Apnea 

If you or a loved one snores loudly and struggles with daytime symptoms associated with obstructive sleep apnea, rest assured that solutions are out there! One option commonly recommended by doctors is to use a continuous positive airway pressure (CPAP) machine. While this may be the only effective option for treating severe OSA, patients with mild to moderate sleep apnea may benefit from wearing an oral appliance during sleep. 

Oral appliances for sleep apnea resemble mouth guards worn to stop nighttime teeth grinding. The biggest difference is that oral appliances for sleep apnea are designed to hold your bottom jaw forward slightly. This helps prevent your tongue from relaxing and blocking your airway as you sleep. 

Benefits of Oral Appliance Therapy 

Many patients prefer using a non-obtrusive oral appliance to treat sleep apnea instead of a CPAP machine. Consider the many benefits of this option: 

  • Comfortable and simple to wear 
  • Discrete and easy to transport when traveling 
  • Easy to clean and care for 
  • Affordable 

Get Solutions for Better Sleep from Park 56 Dental 

To take full advantage of oral appliance therapy for sleep apnea, you need a custom device made to fit your mouth. The team at Park 56 Dental is happy to meet with you to discuss your snoring concerns. We will perform a series of tests to diagnose your condition and recommend the proper treatment. This may include a custom oral appliance, lifestyle changes, and more. 

If we determine that a custom oral appliance can help you, we’ll fabricate one based on an impression of your teeth. This allows the device to fit your mouth without compromise for the best possible outcome. 

The “Sleep Better” Team at Park 56 Dental can offer solutions to help you improve your quality of life. Contact us at (212) 826-2322 today to schedule a consultation at our NYC dentist office, and your journey to a more restful sleep will begin!