You keep your teeth nice and clean and your breath fresh. Maybe you pride yourself in your sparkling smile and fresh breath. However, when you’re away from home or keeping a busy schedule, it can be hard to keep that breath as fresh as you’d like. What are some ways to keep fresh breath on the go? Here are some helpful tips for freshening your breath when you’re on the go.

Over the past ten years, there has been a lot of debate about low-carb diets such as the Keto and Atkins diets. Most of this discussion is about how they work, and whether they help people keep weight off for a long period. An overlooked aspect of these diets is their tendency to cause bad breath, also known as halitosis. Some people have taken to calling this phenomenon “keto breath.” How does this happen?

You brush at least twice a day and floss at least once, but what about cleaning your tongue? If you’re like most people, you probably neglect this important part of dental hygiene. While people are taught from childhood about the importance of brushing and flossing, tongue care is an often neglected subject. It’s vital to oral health, though, and here are some reasons why.

You brush, you floss, you rinse, and you may even chew gum. So why do you still have bad breath? Bad breath, also called halitosis, is an embarrassing condition. It commonly comes from different parts of the oral cavity, but can sometimes be caused by an underlying health issue. How can you identify the cause and get rid of bad breath? Let’s look at some common scenarios that lead to halitosis.

Your body’s pH level can affect your overall health. Lower (more acidic) pH levels increase the risk of type 2 diabetes, heart disease, and obesity. Conversely, higher (more alkaline) pH is linked to improved memory, reduced pain, and lower risk of stroke and hypertension.

Did you know that pH levels also affect your teeth? On the pH scale, anything above 7.0 is alkaline, while anything below 7.0 is acidic. The goal is to keep your mouth at 5.6 or higher. Consider the connection between pH and oral health, as well as how to balance pH levels in your mouth.

Do you or a loved one smoke cigarettes? If you’re looking for one more reason to quit, consider that tobacco use in any form raises your risk for oral health problems. Here are the issues associated with smoking cigarettes, cigars, and pipes or using smokeless tobacco:

When you picture the basics of good oral care, you probably think of brushing and flossing. What about using mouthwash? Many people include this optional step in their daily teeth-cleaning routine. Should you join them?

Benefits of Mouthwash

Here are the top reasons to use mouthwash daily.

Do you suffer from bad breath, also known as halitosis? In a majority of cases, the odor stems from bacteria in your mouth. Everyone knows that eating onions and garlic can make your breath stink, but these are far from the only culprits. Learn what other things cause bad breath so you can avoid them.